The Diploma in Fitness Instruction and Sports Physical Activity is perfect for those passionate about health, fitness, and athlete development. This course provides a well-rounded skill set, preparing learners for careers in both personal training and the sports industry.

Learners will gain industry-recognised qualifications that enhance employability, whether they aspire to work in gyms, sports teams, schools, or even start their own fitness business. The programme focuses on practical, hands-on learning, allowing students to develop real-world skills and fitness training experience.

With access to professional facilities and expert lecturers, learners will be supported throughout their journey. This diploma also serves as a pathway to higher education, sports science degrees, or immediate employment in the fitness and coaching industry. After completion of year 2, learners will achieve a level 2 gym instruction qualification, level 3 personal training qualification and a sport and physical activity qualification equivalent to 2 A levels.

The course is divided into modules that cover both theory and practical applications, some of which include:

• Anatomy and Physiology for Exercise and Fitness.
• Applied Anatomy and Physiology
• Planning and Delivering Gym-Based Exercise Programmes.
• Nutrition for Physical Activity.
• Client Consultations and Lifestyle Management
• Planning and Delivering Personal Training Programmes
• Maximising the Customer Experience in the Exercise Environment
• Business Acumen for Personal Trainers

Work Placement

As part of the Diploma in Fitness Instruction and Sports Physical Activity, you’ll complete a 100-hour work placement. This invaluable experience provides you with the opportunity to apply your skills in a real-world setting, whether in a gym, sports club, or coaching environment.

The work placement is a key component of the course, helping you develop practical experience, enhance your employability, and build industry connections. Details and arrangements for your placement will be discussed and supported during the enrolment process.

How will I be assessed?

The Diploma in Fitness Instruction and Sports Physical Activity is assessed through a combination of practical assessments and coursework to ensure learners develop both theoretical knowledge and hands-on skills.

Students will complete practical assessments where they demonstrate their ability to coach, instruct, and apply fitness training techniques in real-world scenarios. Coursework and assignments will include written tasks, case studies, and project-based work to showcase understanding of key topics.

The 100-hour work placement will be monitored and assessed based on performance, engagement, and skill development. Lecturers will provide ongoing support and feedback throughout the course to help students progress.

What do I need?

This course is open to students aged 16 and over who have a passion for fitness, sports, and coaching. Applicants should have a minimum of four GCSEs at grade 4 (C) or above, including English, Maths, and/or PE, or a relevant Level 2 qualification.

While prior experience in a gym, sports club, or coaching environment is beneficial, it is not essential. As the course includes practical fitness and coaching elements, students should be prepared to take part in physical activities and assessments.

An interview and/or skills assessment may be required as part of the application process.

Where can it take me?

The Diploma in Fitness Instruction and Sports Physical Activity provides a strong foundation for careers in the fitness and sports industry or further study in related fields.

Upon completion, learners can progress into employment as a personal trainer, gym instructor, or sports coach, working in gyms, health clubs, sports teams, or community programmes. Those looking to further their studies can advance to higher education courses in areas such as sports science, strength and conditioning, physiotherapy, or sports management.

The qualification also opens opportunities for self-employment, allowing graduates to set up their own personal training or coaching business. Support and guidance will be provided throughout the course to help learners explore their next steps.

Additional information

Materials

To successfully complete this course, students will need appropriate sportswear and trainers for practical sessions, along with a notebook and stationery for written work. A laptop or tablet is recommended for online research and coursework.

Study materials, including recommended textbooks, will be provided at the start of the course. Access to a gym facility may be required for practical assessments, either at the college or an external site. Any additional requirements will be outlined during enrolment.

Career Pathways